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Health Talk : Kidney disease and prevention .
What is chronic kidney disease : kidney disease or any other disease of the kidney itself is affected , causing the loss of kidney function receive up to 3 months or more, he is called chronic kidney disease. However, in special cases, in addition to kidney disease, chronic kidney disease, kidney function loss , then he can be called . For example, chronic nephritis attack the kidneys filter may be gradually reduced kidney function . As a result, chronic kidney disease can be . Just as diabetes or high blood pressure despite kidney disease, the kidneys do not filter / strainer can destroy . If anyone is born again of kidney or kidney function is less than the size of a small or too large even if chronic kidney disease can be .
:
Water
and eat in moderation . Daily urine volume will depend on how much water the
patient is able to eat . 0 kidney patient fish , meat , milk , eggs , and
limited amounts of animal protein you eat . The patient's blood creatinine ,
body weight , whether dialysis , it depends on the day of the week, how many
grams of protein.
5 Tips for taking control Diabetes
When it comes to type 2 diabetes — the most common type of diabetes — prevention is a big deal. It's especially important to make diabetes prevention a priority if you're at increased risk of diabetes, for example, if you're overweight or have a family history of the disease.Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds — and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips from the American Diabetes Association.
Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
- Lose weight
- Lower your blood sugar
- Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
Tip 2: Get plenty of fiber
It's rough, it's tough — and it may help you:
- Reduce your risk of diabetes by improving your blood sugar control
- Lower your risk of heart disease
- Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
Tip 5: Skip fad diets and just make healthier choices
Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan.
When to see your doctor
If you're older than age 45 and your weight is normal, ask your doctor if diabetes testing is appropriate for you. The American Diabetes Association recommends blood glucose screening if:
- You're age 45 or older and overweight
- You're younger than age 45 and overweight with one or more additional risk factors for type 2 diabetes — such as a sedentary lifestyle or a family history of diabetes
Share your concerns about diabetes prevention with your doctor. He or she will applaud your efforts to keep diabetes at bay, and perhaps offer additional suggestions based on your medical history or other factors.
KEYWORD:
#5 Tips for taking control Diabetes
#diabetes diet
#diabetes treatment
Whose places in the world can not be seen on Google Earth
Google Earth is a place where everything is untraceable . The White House , Chinese wall , Buckingham Palace , and even the Sahara desert mound in front of your eyes today Google Earth's bounty . But something incredible but true fact that there is room in the world where Google Earth is unable to tracing . Let's see whose place in the world can not be seen on Google Earth.
• Medina , Saudi Arabia : Prophet Muhammad ( peace be upon him happy :) the holy city of Google Earth shows the way , it's very strange . ' Enlightened city known as Medina did not think anything other than a combination of some of the white block in Google Earth . But non - Muslims at Medina ' Forbidden City ' is not . Why is that , unknown .
*Gethsemanekirche Garden , Jerusalem , Israel : According to Christian belief , Jesus was crucified on the garden, spent the previous night . This is where the devil is said to lure him . Today, the garden is a sacred Christian pilgrimage . Mother, Mary, was buried in the gardens of the idea that there is . Google Earth for any unknown reason this place has become blurred .
Narasarsuka , Greenland : merubalayera this place in 1968, the news came out on top . The answer to this place at this time is a molecular armored aircraft fell into the sea . The whole area is known to plutonium radiation becomes evil . If you want to see the place in Google Earth is not at all clear picture .
• Ayanthraksa Island, Scotland: This is just one mile oval-shaped appearance of the island sanupunkha Google Earth can not show anything. The island has been a long time devoid of human gruinarda Gulf. British scientists during World War II, the island was used to test the bomb ayanthraksa loses Livability. The key reason Google Earth Gahine can not enter the island, is unknown.
• Roswell, United States: New Mexico reputation of this place, 'UFO' sites as well. The UFO was one of the people burst out of curiosity to see the news. But this place has a history. In 1947, the US Air Force spy balloon fell down here. The story of the UFO is said to have tried to conceal the matter. Rumors of UFOs peaked during the 1970s. Details on Google Earth in an unknown reason, this jayagatira unattainable.
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